Its so simple. Too often, we set boundaries on ourselves whether it comes to personal growth, professional growth, or even just overall development of our character and identity. Why? Its safe. Theres less room for error. Others won't doubt us. We won't face criticism. Theres a saying - "If you do what you've always done, you'll get what you've always gotten." … [Read more...]
Archives for August 2014
Can You Hang? A Guide to Various Hangs, Positions and Benefits
Chillin' YO. Sorry about the delay. Heres a small guide I've been putting together that details the who's, what's, why's, how's, where's and when's of incorporating various hangs into your lifting/training. WHO - You, nerd. Do you exercise? You could use a better grip. And stronger connective tissue. WHAT - Hanging on a bar or rings or odd implements. WHY … [Read more...]