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High Performance Living

Our goal is to help guide you to being an effective human being. And not just effective, but exemplary. Consider your ideals and live by them. Why strive for anything differently?
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Archives for August 2014

Be Who You Want To Be

August 14, 2014 by Tyler 1 Comment

Be Who You Want To Be

Its so simple. Too often, we set boundaries on ourselves whether it comes to personal growth, professional growth, or even just overall development of our character and identity. Why? Its safe.  Theres less room for error.  Others won't doubt us.  We won't face criticism. Theres a saying - "If you do what you've always done, you'll get what you've always gotten." … [Read more...]

Can You Hang? A Guide to Various Hangs, Positions and Benefits

August 8, 2014 by Tyler Leave a Comment

Can You Hang?  A Guide to Various Hangs, Positions and Benefits

Chillin' YO.  Sorry about the delay.  Heres a small guide I've been putting together that details the who's, what's, why's, how's, where's and when's of incorporating various hangs into your lifting/training. WHO - You, nerd.  Do you exercise?  You could use a better grip.  And stronger connective tissue. WHAT - Hanging on a bar or rings or odd implements. WHY … [Read more...]

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