“Man my shoulder is killing me today…but it is bench day, so I will just suck it up and push through the weight today.” Raise your hand if you have said this to yourself, I know I have. But why? It comes from the mindset of treating the gym like a personal torture chamber, going into the gym with an ego, and truly not listening to our body. Some may say this is the … [Read more...]
Archives for August 2015
Food Prep: Chicken – Simple, easy methods to prep your chicken in bulk (and on the cheap)
HEY YO Time for the first post in a series on food prep. I run into a lot of people who love to train, but are clueless on what to do in the kitchen. Or just lazy. Sometimes both. Heres some simple methods to prep a bunch of chicken all at once so you are always prepared. Crock Pot Method Here is the simplest method to take care of those chitlins. This … [Read more...]