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High Performance Living

Our goal is to help guide you to being an effective human being. And not just effective, but exemplary. Consider your ideals and live by them. Why strive for anything differently?
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Archives for August 2015

Work Smarter Not Harder

August 14, 2015 by Joe Ingriselli 1 Comment

Work Smarter Not Harder

“Man my shoulder is killing me today…but it is bench day, so I will just suck it up and push through the weight today.” Raise your hand if you have said this to yourself, I know I have. But why? It comes from the mindset of treating the gym like a personal torture chamber, going into the gym with an ego, and truly not listening to our body. Some may say this is the … [Read more...]

Food Prep: Chicken – Simple, easy methods to prep your chicken in bulk (and on the cheap)

August 1, 2015 by Tyler 1 Comment

Food Prep:  Chicken – Simple, easy methods to prep your chicken in bulk (and on the cheap)

HEY YO Time for the first post in a series on food prep. I run into a lot of people who love to train, but are clueless on what to do in the kitchen.  Or just lazy.  Sometimes both. Heres some simple methods to prep a bunch of chicken all at once so you are always prepared. Crock Pot Method Here is the simplest method to take care of those chitlins.  This … [Read more...]

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